Health Checks

Every member is invited for a free Health Check.

We recommend you undertake the test every 6-8 weeks to see how your training is helping you to progress.

It will take around 10 minutes and should be done prior to physical activity, following the other guidelines below will also assist accurate test results.

The test will consist of

• Height  & Weight
• Blood Pressure
• Body Fat Percentage via electrical Impedance
• Lung Capacity
• Resting Heart Rate

You results will be recorded and explained to you. Further advice is available from the gym trainer on how to reach your specific aims.

Pre Test Requirements 

1.      Loose fitting sports clothing and bare feet.

2.      No strenuous exercise 12 hours prior.

3.      No smoking 4 hours prior.

4.      No alcohol 24 hours prior.

5.      No caffeine or other diuretics 12 hours prior.

6.      Subjects should be relaxed and as calm as possible.

7.      You should be well hydrated.

Group Inductions

All members are welcome to join the group induction. It is suitable for all levels of gym user or a great refresher.

It is full of key facts and important training principles that will lay the foundation for successful training.

What the 45 minute induction will include…..

• Foundation operating guide to key pieces of Cardio Vascular Machines, to include treadmill, x-trainer, bike.
• Basic principles of heart rate training including Fat-burning and fitness training.
• Basic structure and duration of workout including warm up, resistance training, fitness or fat-burn and abdominal work.
• Using fixed resistance machines effectively. To include correct weight, sets and repetitions guide, breathing, speed and range of movement.
• Abdominal floor work and the basic stomach crunch done safely and effectively.
• Eating well.
• Training Frequency.
• Over training.
• Rest and hydration.
• Enjoyment and progression.

Individual Fitness Plans

All members are welcome to book for an individual fitness plan. A short consultation will allow a specific plan to be produced, just for you. A fully qualified trainer will then guide you through the routine.

 This will provide you with the correct techniques and important training principles that will lay the foundation for productive, enjoyable training.

 What the 60 minute fitness plan session will include….. 

• A brief needs analysis to highlight your specific training aims.
• A structured look at your Cardio Vascular training requirements that will incorporate a full body warm up.
• Full instruction in the resistance training area.
• A look at the abdominal exercises required.

You will also receive an individual program card with detailed notes and guidance.